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Isolation Workout by Pesona Indonesia and Friends

Ready for a new challenge? Try our ISOLATION WORKOUT! (The video is filmed under protective measures) (provided with ENG/IND SUB)

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Workout YT Youtube Channel

STRETCHING CHALLENGE by Pesona Indonesia and Friends

Try our STRETCHING CHALLENGE! Train your flexibility and learn to extend your body. You can always reach a new goal every week. (The video is filmed under protective measures) (provided with ENG/IND/DEU SUB)

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BALANCE CHALLENGE by Pesona Indonesia and Friends

It’s time to train your balance and inner core! This challenge you can do at home, not disturbing downstairs neighbours and so effective. Balance is essential for dancing, so we hope this video will help you and entertain you as well (provided with ENG/IND/DEU SUB)

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4 MINUTES FAT BURNER Tabata HIIT Workout by Pesona Indonesia and Friends

We want to invite you to train together with us, this time we are focusing on endurance and cardio. It’s so effective to warm your body up, burn those fat and shape it up into motoric muscles. We are using Tabata regimen of HIIT, just follow us and do it, you will feel that burn! […]

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Workout YT Youtube Channel

SQUAT CHALLENGE by Pesona Indonesia and Friends

Try our SQUAT CHALLENGE! You can feel the work afterwards in-stant-ly, perfect for you who want to train them thighs and butts. (The video is filmed under protective measures)

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QUICK 4 MOVES ABS WORKOUT à la Pesona Indonesia and Friends

(This video is provided with IND/ENG/DEU SUB) This time we want to practice together abs exercises. In this video, we are going to use 4 simple (but killer) moves in our style to give them a little bit of twist. It’s quick so you can do this anytime you want to build strength and a […]

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QUICK, BURNING LEGS WORKOUT

(This video is provided with IND/DEU/ENG SUB) Yes, we don’t have workshops or classes because of the situation, but don’t think you can’t practice dancing at home. We want to challenge you to do our BURNING Legs Exercise. No, it’s not easy, but you can totally do it! Just 3 minutes! And you can do […]

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Social Media Workout YT Youtube Channel

QUICK ARMS WORKOUT à la Pesona Indonesia and Friends

(This video is provided with IND/ENG/DEU SUB) This time we focus on our arms to give strength that make our dancing more graceful. Also, we are practising control in the hand movement.It’s easy, quick, anyone can do this anywhere, anytime and many times. Stay safe and stay awesome!

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EASY, QUICK FULLBODY WORKOUT à la Pesona Indonesia and Friends

(Video is provided with IND/ENG/DEU SUB) This time we like to challenge you to do our FULLBODY WORKOUT! It’s quick, easy and fun, perfect for you to warm up before your practice and get to know indonesian dance movements! Have you try it?