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Isolation Workout by Pesona Indonesia and Friends

Ready for a new challenge? Try our ISOLATION WORKOUT! (The video is filmed under protective measures) (provided with ENG/IND SUB)

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Behind The Scene PHOTOSHOOTING Pesona Indonesia and Friends X FS Photographics

We’ve just discovered our new hobby besides dancing: modelling! Thanks to FS Photographics, who gave us the opportunity to be model presenting our traditional dance costumes for their photography project. We’ll keep you up to date about the project. So, stay tuned! (provided with ENG SUB)

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STRETCHING CHALLENGE by Pesona Indonesia and Friends

Try our STRETCHING CHALLENGE! Train your flexibility and learn to extend your body. You can always reach a new goal every week. (The video is filmed under protective measures) (provided with ENG/IND/DEU SUB)

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Fast Change Challenge YT Youtube Channel

Betawi Costume TOPENG GONG FAST CHANGE CHALLENGE – by Pesona Indonesia and Friends

The Betawi costume has a lot of details and pieces that we have to put on. During a performance, we have to check, check and check again to make sure we put it securely and completely. We want to share a bit about the art of the dressing of Betawi dance. Hope you enjoy it […]

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BALANCE CHALLENGE by Pesona Indonesia and Friends

It’s time to train your balance and inner core! This challenge you can do at home, not disturbing downstairs neighbours and so effective. Balance is essential for dancing, so we hope this video will help you and entertain you as well (provided with ENG/IND/DEU SUB)

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Fast Change Challenge YT Youtube Channel

Balinese Costume FAST CHANGE CHALLENGE – by Pesona Indonesia and Friends

It’s been a long time since our last performance, so we have to practice our speed and precision on dressing up into our costume. And yes, we miss the glamorous and fabulous (but so overwhelming to put on because there’s a lot of bits and pieces, not to mention sometimes rough, heavy and painful, but […]

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4 MINUTES FAT BURNER Tabata HIIT Workout by Pesona Indonesia and Friends

We want to invite you to train together with us, this time we are focusing on endurance and cardio. It’s so effective to warm your body up, burn those fat and shape it up into motoric muscles. We are using Tabata regimen of HIIT, just follow us and do it, you will feel that burn! […]

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SQUAT CHALLENGE by Pesona Indonesia and Friends

Try our SQUAT CHALLENGE! You can feel the work afterwards in-stant-ly, perfect for you who want to train them thighs and butts. (The video is filmed under protective measures)

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QUICK 4 MOVES ABS WORKOUT à la Pesona Indonesia and Friends

(This video is provided with IND/ENG/DEU SUB) This time we want to practice together abs exercises. In this video, we are going to use 4 simple (but killer) moves in our style to give them a little bit of twist. It’s quick so you can do this anytime you want to build strength and a […]

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VLOG: Introducing Dayak’s Enggang Dance to German Uni – Nacht der Kleinen Fächer, Goethe Universität

A little throwback of our performance and mini workshop to students and faculty members of Goethe University at the event of Nacht der Kleinen Fächer. Representing the Southeast Asian Studies we introduced Dayak Kenyah Enggang Dance and give them a chance to try it out.