Grup Tari PESONA INDONESIA & FRIENDS
INDONESIAN DANCE GROUP – FRANKFURT AM MAIN AREA – EST. 2004
We want to invite you to train together with us, this time we are focusing on endurance and cardio. It's so effective to warm your body up, burn those fat and shape it up into motoric muscles. We are using Tabata regimen of HIIT, just follow us and do it, you will feel that burn! …
Continue reading "4 MINUTES FAT BURNER Tabata HIIT Workout by Pesona Indonesia and Friends"
Try our SQUAT CHALLENGE! You can feel the work afterwards in-stant-ly, perfect for you who want to train them thighs and butts. (The video is filmed under protective measures) https://youtu.be/NN8d6eJzgT8
(This video is provided with IND/ENG/DEU SUB) This time we want to practice together abs exercises. In this video, we are going to use 4 simple (but killer) moves in our style to give them a little bit of twist. It's quick so you can do this anytime you want to build strength and a …
Continue reading "QUICK 4 MOVES ABS WORKOUT à la Pesona Indonesia and Friends"
A little throwback of our performance and mini workshop to students and faculty members of Goethe University at the event of Nacht der Kleinen Fächer. Representing the Southeast Asian Studies we introduced Dayak Kenyah Enggang Dance and give them a chance to try it out. https://youtu.be/srRXh-3KS4w
(This video is recorded before pandemic, IND/ENG/DEU SUB provided) We want to share basic techniques to dance balinese dance. It is thorough, perfect for you beginners and perfect for you to intensify you techniques at home. Check it out! Conducted by Yuri Larissa, our students : Martina Rinawati, Desna Chelsea Agustaf https://youtu.be/wkdQti_ZB74
We celebrate belated International Dance Day 2020! We want to share a Betawi dance called Gitek Balen which we performed in various events just to reminisce the joy of dancing. https://youtu.be/g24p7dBlQCw
This time last year, we celebrated Kartini Day by organising a dance theatre production "Candra Kirana" in Frankfurt am Main. This time we want to have ourselves a throwback at a contemporary piece depicting the journey our protagonists must go through to find each other and themselves. Music is "Impen Impenan" by Krakatau, Choreographed by …
Continue reading "An Excerpt from the Dance Theatre “Candra Kirana”: JOURNEY ACROSS THE SEA"
(This video is provided with IND/DEU/ENG SUB) Yes, we don't have workshops or classes because of the situation, but don't think you can't practice dancing at home. We want to challenge you to do our BURNING Legs Exercise. No, it's not easy, but you can totally do it! Just 3 minutes! And you can do …
(This video is provided with ING/ENG/DEU SUB) Missing dancing classes? It's okay you can practice at home with us. We want to share our knowledge in Central Javanese dance. It's perfect for beginners or if you just wanna sharpen your dancing skills. https://youtu.be/-MOGpe1doBo
(This video is provided with IND/ENG/DEU SUB) This time we focus on our arms to give strength that make our dancing more graceful. Also, we are practising control in the hand movement.It's easy, quick, anyone can do this anywhere, anytime and many times. Stay safe and stay awesome! https://www.youtube.com/watch?v=oCPhDFi9HQc&t=12s
